Your treatment is completely customized by Heather for your unique needs and desires for skin care and bodywork. Her approach includes specific techniques and treatments that integrate health and wellness protocols for immediate and long-lasting results.
The Pure Bliss Essential Massage
This custom massage brings significant stress relief and also addresses soreness or injury. While we take into account your preferred form of massage therapy, we also make therapeutic recommendations based on your particular goals for relief and relaxation.
Massage techniques may include: Swedish, deep tissue, myofascial release, prenatal, and manual lymph drainage
Stress Relief & Relaxation Massage
Are you stressed, overworked, and in need of the ultimate break? In addition to a deeply relaxing massage using a blend of techniques proven to reduce muscle tension and stress, you’ll melt into a warm neck pack, aromatherapy with your choice of soothing scents, cold stone face massage, a foot scrub with paraffin if desired -- all sealed in with a pair of comforting, warm booties.
Massage techniques may include: Swedish, deep tissue, myofascial release, manual lymph drainage, cold stone massage, and aromatherapy
Pain Relief Massage
Heather’s medical background makes her uniquely qualified to provide immediate and lasting relief from bodily aches, pains and tension, including muscle strain, migraines, and sinus congestion. In addition to a therapeutic massage, she uses hot stones to relieve achiness and 20Hz Pro to loosen up tightness, soothe, reduce muscle spasms, improve range of motion, increase circulation to promote healing, and relieve stress. A warm neck pack helps relax the spine and calm overactive nerves.
Massage techniques may include: Swedish, deep tissue, myofascial release, manual lymph drainage, 20Hz Pro, and hot stones
Reflexology reduces stress by balancing biochemical and other systems through pressure applied in specific areas on the hands and/or feet that correspond to specific muscle groups or organs. As an experienced reflexologist, Heather applies gentle pressure to help you release tension, improvement circulation, and support of normalized functioning in the associated areas of your body. If you’ve got generalized hand or foot pain, this relaxing technique will help provide immediate relief.
Lymph Drainage Massage
The lymph system is the key to feeling energized and healthy; when it’s clogged, it may be the culprit behind your aches and pains, exhaustion, or susceptibility to colds and flu. Heather brings her specialized training, skill, and expertise to this deeply therapeutic massage technique. Using very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body, you’ll relax as your body's immune system is boosted, your energy elevated, and your health and wellness is improved.
For all massages and reflexology, if not included with the specific treatment you select, the following enhancements are available as add-ons:
Hot Stones or warm bamboo sticks: Warms and loosens muscles, which allows for release of deeper muscles with less pressure; can also decrease muscle sensitivity and soreness following massage
Exfoliation and paraffin for hands and/or feet: Helps smooth dry, rough skin texture and enhance moisture, leaving silky smooth, soft skin
20Hz Pro: Enables deeper product penetration and post-treatment skin calming
Cold stone facial massage: Moves fluid out of the face and decreases inflammation, providing sinus and headache relief; includes eucalyptus aromatherapy to open the sinuses.